One of the ways to show off perfect skin is by promoting cell regeneration. Although it may seem, there is no need to carry out expensive treatments.
Cell regeneration occurs naturally in our skin every night. What is true is that, sometimes, you need a complement for it to occur more effectively.
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Let's see what it is and what we can do to accelerate the cellular regeneration of our skin.
What is cell regeneration?
The cellular regeneration process begins in the deepest layers of the skin, and is carried out constantly. We are not usually aware that our skin is gradually renewed throughout life, it is a living organ and it protects us from the outside: it is our protection barrier.
And it is that in a habitual way the cycle of regeneration of our skin is about 28 days. During that time, new cells are produced in the deepest layers that advance towards the surface to replace the layers most exposed to external agents. As the years go by, this cycle gets longer and that regeneration costs more.
But also factors such as diet, pollution and the effect of the sun on our skin influence this process, making it slower. This causes more dead skin cells to accumulate in the epidermis and makes our skin look dull and drier.
Hence the need to encourage or please this natural transformation of our skin to accelerate and be more effective.
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When does cell regeneration occur?
It is usually at night when the cell regeneration process is most active. The reason is simple. During the night, our body in general uses to recharge batteries, at all levels.
In addition, the fact of not being exposed to factors such as solar radiation or pollution causes our body to reduce the risks that these factors generate. That is why one of the star recommendations to show a good complexion and radiant skin is to sleep at least 8 hours. And it is proven that it is essential that our body dedicates the necessary time to recover energy and so that our skin is renewed.
As we have indicated, as the years progress and external agents influence us, it is advisable to use products that fuel this process of natural cell regeneration.